As the five-thousand ancient systems, Hatha yoga is celebrated utilizing to increase the whole body, awareness and spirit. Folks who perform Hatha Yoga fuse together the stretching workouts of asana in their exercise. It lets in the
Having a regular meditation practice can have numerous positive effects on your life. Meditation has been known to reduce stress, increase control over thoughts and emotions, and induce a feeling of calm, which can help in high pressure
Yoga Nidra (Sanskrit for “dream yoga”) is a powerful technique of the Yoga Tantra tradition.
It is both a state of mind and a practice which creates an altered state of consciousness. Yoga Nidra enables us to relax and heal our being, to