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Yoga is a powerful way to heal the mind and body together. The sole focus of yoga is to provide peace and calm to the soul and induce a stress-free lifestyle. There are three aspects of yoga: asanas (exercise) pranayama READ MORE

Ashtanga Yoga is a physical and mental practice that consists of performing rep

Yoga poses, being a core part of yoga, require to be done right. It is an

Your life may be overrun with obligations and activities, but the one area you should never skip is exercise. But some days, it’s impossible to get to the yoga studio. Even if you can’t make it to a weekly class, you can still roll out your mat at

Getting ready for your yoga class can be an extremely personal ritual that some yogis follow very carefully.

I crave healthy meals that leave me full and energized for hours after the food has been wiped off the plate. And one major thing that you should not take lightly i

As the five-thousand ancient systems, Hatha yoga is celebrated utilizing to increase the whole body, awareness and spirit. Folks who perform Hatha Yoga fuse together the stretching workouts of asana in their exercise. It lets in the

Having a regular meditation practice can have numerous positive effects on your life. Meditation has been known to reduce stress, increase control over thoughts and emotions, and induce a feeling of calm, which can help in high pressure

Yoga Nidra (Sanskrit for “dream yoga”) is a powerful technique of the Yoga Tantra tradition.

It is both a state of mind and a practice which creates an altered state of consciousness. Yoga Nidra enables us to relax and heal our being, to